The age-appropriate drawing and writing exercises in this book will help the child to define and understand their feelings, deal with emotions, and discover paths to happiness, peace, and positivity.

The supportive activities in this book are designed to tackle child anxiety and stress, help the child to work out how and why they feel worried, encourage them to talk to others about their worries (if they want to), and feel calmer.

These activities and fun exercises will help you feel braver, understand your feelings, make choices about how to react, talk to others about your worries (if you want to), and grow in courage, confidence and positivity.

These age-appropriate writing and drawing activities show you how to cope with the way teasing and bullying make you feel, give you ideas about how to feel better and help you to find the courage to make it stop.

A MINDFUL KIDS activity book for young people to color and doodle their way to being happy, calm and confident.

An activity book for young people who need support through experiences of loss, change, disappointment and grief.

Need help to sleep soundly? This helpful guide is packed with creative writing, craft, and doodling activities to combat negativity and improve sleep.