A sluggish bear emerges from hibernation in a forest and seeks a way to energize, think clearly, stay calm, be positive, and finally relax before bedtime.

Crab is feeling rather shy and not very sociable – some might say crabby.

Dog has been having fun bounding around all day and doesn’t want to go to bed!

Lion is having trouble waking up. With the help of his new friends, Lion learns 13 energizing poses to help him make the most of his day.

In the Yoga Animals series, children are invited to practice simple poses explained by a yoga expert to help them stretch and balance, breathe and relax. Child-friendly illustrations clearly demonstrate poses, and notes to the parent are included.